Personal Life Improvement through Meditation


When a person can regulate their sources of spirituality, it brings them great pleasure.
Since we all are different in nature, spirituality differs for most of us as well. The goal behind finding your spirituality is incurring a need to reach beyond to connect with your spiritual side. Whatever you find should make you feel good about you. What you find should be utilized in your journey to spirituality, helping you to develop and grow in your individuality.

We all know that prayers are powerful tools that affect attitudes. Prayers are often said on one’s behalf, or for people we know. According to few philosophers who study spirituality, each day we pray we should work in accord with that prayer. Meditation is a form of getting in touch with you, which is similar to prayer. When you pray you often, feel calm. You will feel a soothing touch graze over you. Like prayer, meditation brings us closer to who we are. You can improve your life through prayer and mediation.

How do I meditate?
First, keep in mind that mediation is a tool that coordinates our senses, thoughts, body, and so on. The notion is to help us relax. As we relax and attempt to meditate, we gain control over our minds, thoughts and so forth. We learn to focus on our goals. We get a sense of spirituality through meditation. The notion helps us to feel energy. Once our energy is lifted, which helps us to deal with life and people more calmly. You will need to follow basics steps to learn how you can focus on what you intend to accomplish from meditation. When you start to meditate, you must realize that at first it will be difficult. At least for most: Meditation is the process or removing all thoughts from your mind for a short time and then allowing the mind to focus. Sometimes your mind my wander or ramble on, which you should allow. Once the thoughts feel a sense of relief, then you can move to meditate.

How to being:
As you begin to meditate, start by finding a snug position. You want the body to sit upright in your relaxed spot. Your back should be upright and aligned. Once you are relaxed, use the hands to bear your body weight. Now take a deep breath and breathe in the air, inhaling it into your lungs. Now hold and release. Relax again continuing your position. When you learn to focus on your breathing and how to take deep breathes, it helps you to remove unwarranted stress.

When you learn to meditate, it helps you to find peace within, since your thoughts will gradually quiet. Meditation helps you to clear up clutter. Once you feel that sense of serenity, you will have affirmed your mind. This helps you to pay hold firm to what you intend to accomplish.

One must practice daily to meditate. Practice helps a person gain control over their thoughts. As you continue your journey through meditation, you may find areas of disturbance. In some instances, your mind may wander backwards to memories you do not like. Allow room to accept your discomforts and the thoughts to freely come forward. Remember, you lived it once, how can it harm you again? While you meditate you, do not want to force any actions or thoughts on your mind and body. Allow room for freedom. Once you completed your meditation, say a little prayer for those people suffering in the world. This will make room for added comfort.

20 Spirituality

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How do you feel spiritually when you eat a meal that contains meat? You’ve probably never given it any thought, but that may because spiritually you feel nothing after eating a meal of meat except tired and sluggish. A diet of meat makes our bodies less functional, and we think of nourishing our bodies in terms of our organs and blood, but we don’t often think about how what we eat can impact the most important organ in our body, the brain.
When you eat a vegetarian diet, you begin to feel physically lighter and fit. When your body is fit, your mind is also lightened. Most cultures that focus more on spirituality and enlightenment are also vegetarian cultures. From the beginning of recorded history we can see that vegetables have been the natural food of human beings. Early Greek and Hebrew myths all spoke of people originally eating fruit. Ancient Egyptian priests never ate meat. Many great Greek philosophers such as Plato, Diogenes, and Socrates all advocated vegetarianism.
In India, Shakyamuni Buddha emphasized the importance of Ahimsa, the principle of not harming any living things. He warned His disciples not to eat meat, or else other living beings would become frightened of them. Buddha made the following observations: “Meat eating is just an acquired habit. In the beginning we were not born with a desire for it. ” “Flesh eating people cut off their inner seed of Great Mercy. ” “Flesh eating people kill each other and eat each other … this life I eat you, and next life you eat me … and it always continues in this way. How can they ever get out of the Three Realms (of illusion)? “
These are cultures that are considered more enlightened and focused more on spirituality than is Western culture. If we are to evolve into more spiritual beings, then we must begin to manage our physical lives in a way that will enhance our spirituality, and this means taking the path of vegetarianism as a path to enlightenment.

The Point Where Spirituality & Science Meet

The Point Where Spirituality & Science Meet

For ages since human society was born, there has been an ongoing clash and debates between science and faith. Science is a systematized body of knowledge that is geared towards finding explanations to various phenomena. On the other hand, spirituality is an abstract and indefinite term that has its unique meaning based on an individual or a group’s perception. For some, it’s about going to church on Sundays and giving tithes and offering; others may view it as getting in touch with one’s inner feeling of peace through reflection through the intervention of a supreme divine being. Both of them are headed towards discovering for the various truths in life – the former seeks to understand what is happening and evolving in the tangible world while the latter aims to discern the reality of the nature of consciousness.
If we carefully examine the starting point of these two queries, it is very apparent that they have originated from the thirst for knowledge which is innate in human nature as rational beings. There is always that longing to discover the reason why things happen around us. Science and spirituality both share many characteristics in them. The scientific inquiries look for the objective reasons how things were made through empirical observations. It always upholds the belief that there is an explanation for a certain occurrence – that there is more than what meets the eyes. Contrary to that, spirituality aims to decipher a deeper reality and meaning in us – who are we, why are we here on earth, what is the reason why we exist. It deals with our connection with a supreme being that guide our ways of life. This discipline paved the way for religion to spread its influence across the globe. It served as a powerful tool for them to convey the truth that they have experienced and felt.
In a realm that is divided by dispute and strife at every level, from the spiri¬tual and intellectual to the physical, the individuals who are in search of the creation of peace and harmony have often turned to the task of pursuing solidarity amongst science and spirituality. Many people made attempts to reconcile the ideas of the two influences known as the ‘New Age Mentality’ but the bounds by how these concepts are going to be merged. Will there ever be a chance to ever reconcile the beliefs of these two antagonistic poles?
As a matter of fact, both scientific and spiritual pursuits complement each other in many aspects. Any opposition between the two is a product of closed-minded ideologies and stereotypes. Religion is paving a way to understand what is incalculable by human ways; science is finding means to explain what is finite in this world. These two quests maintain the balance of knowledge – seeking justifications for what we are experiencing in life to understand it better.
Our existence will not be complete without these two forces acting on our reality. Some skeptics are never going to admit that there is a point where science will actually meet spirituality but from the very beginning, they have already shared a common trait between them. One is inadequate without the other. The scientists and the religious man need to be conscious about the boundaries of their capabilities. They must have an open mind to understand reality in its true essence.

Achieving That Sense Of Spirituality Today

Achieving That Sense Of Spirituality Today

Are you one of those people who is still looking for self-understanding and seeking inner peace? Are you struggling to make sense of many aspects of your life and seem lost even in your economic stability? If so, then perhaps you need a little bit of retreat so that you can find inner peace and happiness. This is the first step of spirituality – knowing the truth about who you are!
When you are able to find the real you, a happier and healthier life lies ahead. If you are interested, there are a lot of ways on how you can go on retreat. If you do not know what to do, then the best thing would be looking for ads through the internet. Some may be amazed by it all, but the commercialization of spirituality is fast becoming a trend of the times.
Before going on a retreat, there are a lot of things to think of so that the retreat can be successful. First of all, you have to know if you want to go to a place that is familiar to you or if do you want to go to a place very unfamiliar. You have to know where you would me most comfortable. Of course, the place needs to be peaceful and quiet so that you can have time to do introspection. You can choose to go to a beach, a camping site, or a place away from the hustle and bustle of the metropolis. It is be much safer if you look for online commercials to find safe havens. Of course to get reacquainted with self, there are exercises that must be done so that you will need the assistance of another person; this is the facilitator.
Another decision that you need to think about is whether you want someone to come with you or not. If you want a companion, think who it will be and what their role would be. This is also very vital in the process of spirituality because the wrong choice may just ruin everything and in the end, the time and money you will spend will just be put to waste. The best suggestion would be someone very close to you. If you want to help others, choose the person whom you think has reasons and needs for spirituality, too.
If you enjoy company then perhaps joining a group retreat is good for you. Joining groups can easily allow conduct of interactive activities that requires another person. With that said, there are also a lot of different benefits when experiencing spirituality with other people. One, it is more fun of course to go through activities with other people. Two, you can talk to other people about their problems and relate them to your own; you would be surprised how minute your problem could be when compared with other people’s problems. Three, you get to experience different spiritual activities that you cannot when you are alone. These activities include focus group discussions and such. So perhaps, you may want to consider joining a group retreat instead of being alone in searching for yourself, you’ll never know perhaps a helping hand is what you need.
Through such retreats, you will learn a lot of things about life. These are things that can help in giving you inner peace. Everyone needs a “me time” now and then especially if their lives are busy. This is a trip worth trying. When you know who you are, you don’t have to pretend. This is one time when the commercialization of spirituality works.

Finding Inner Strength With The Help Of Spirituality

Finding Inner Strength With The Help Of Spirituality

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Spirituality is a totally unique and individual experience. Certainly, no two persons will have the same instances but there is always that deep and natural sense of familiarity that is shared by a number of people. It is also believed that there is an inner sense of connection between the person’s mind and spirit. Through this link, people find the so-called “inner strength” to face the challenges that one encounters in life.
By getting in touch with an individual’s inner self, people are able to experience great peace of mind. They are able to embody a good sense of well-being – which in turn, influences others to feel and do the same. When a person feels terrified or depressed, it is always an instinct to pray and seek for that feeling of peace that may help to lighten and ease the burden. Although this does not directly cure and remove the underlying disease or problem, it definitely helps the person to cope with the different physical and emotional strains that accompany it.
The aspect of spirituality is a significant part in a person’s life. It plays an essential role with the way people deal with the ups and downs of life. Finding meaning in the things that are happening around is one of the main reasons for the significance of one’s spirituality. When a person is able to find meaning in life, acceptance becomes an easier thing to do. It helps create a sense of anticipation about what the future may bring which increases not just the physical, but the psychological preparedness of the individual as well.
This spirituality may be literally immaterial, but a great deal of courage is gained from it, especially when the significant others of the person are involved. It does not only pertain to praying and doing religious rituals. Spirituality may also be found in the community where a sense of belonging may be felt by the person, thus, increasing the optimism. Taking a quiet time for even just a few minutes every day helps to regain serenity. There are several activities that will help in restoring the inner strength of a person. One is reading a daily devotional book that serves as the food for the soul. Another is to perform yoga exercises. This is greatly helpful in bringing back the physical and emotional strength after a hard day’s work. Taking a short walk from the house to a quiet park or garden may also be one way to reestablish the inner balance
Indeed, the sense of spirituality is inseparable to human nature. It can be felt and needed anytime and anywhere in a person’s life and truly, these experiences are teaching us valuable life lessons that will leave remarkable insights. Moreover, it is also necessary to remain open to all possible events in life – especially the painful ones – for it allows a person to grow holistically without us realizing it directly. Acceptance may not come immediately but the strength to carry on will always remain aglow in their hearts. Allowing yourself to believe in the things that are not simply freely explainable by human rationality is also an effective way of discovering the inner strength. This will enable us to live more joyfully and to love unconditionally without holding grudges anymore.

The Connection Between Spirituality & Medicine

The Connection Between Spirituality & Medicine

When a person is threatened with physical complications, there are two main aspects that he will seek refuge in- medicine and spirituality. Despite the recent discussions and debates surrounding the reunion of spirituality and medicine, there is no doubt that a lot of patients recognize their faith as a great influence in their physical health. Thus, when a person feels ill or experiences health complications, they face it by trying to understand their illness in the medical or scientific sense and by turning into their faith in order to cope with their emotions of despair, depression, loneliness and suffering.
Although spirituality can be connected with religion, it is not the sole definition of it. Spirituality is defined as a person’s own system of beliefs focused towards the intangible, and knowing that there is a greater being who really knows the meaning of the person’s life. Members of the health care industry such as nurses and physicians had observed that their patient’s spirituality have a great influence in their experiences of dealing with their illnesses.
During the study of medicine, medical students are taught how to conduct a doctor-patient interview. The first part of this interview includes taking the details of the patient’s medical history as well as personal details which are related to their spirituality and religious beliefs. Although most students actually feel that they are being intrusive while asking these questions, these are actually valid as such factors actually allow the patient to open up and discuss his beliefs to the health care professional. It also lets them reflect regarding their personal life and provide them with reassurance and comfort, knowing that they are not alone in their present struggle. Having the opportunity to reflect about one’s self also gives the patient the chance to plan about his next actions given the current condition that he is in.
Nowadays, the medical field has constructed a way to assist health care professionals in incorporating spiritual history into their interview. Brown University uses the HOPE module which is used to assess the patient by asking him questions through the mnemonics of HOPE. H is where the patient gets hope, love, connection, and strength, and O is the patient’s part or role in an organized group of spiritual or religious people. On the other hand, P is the patient’s personal beliefs when it comes to spirituality and how does he practice it, while E would be how he views the effects of medical care and any issues that he is currently facing.
These questions make the patient ponder about his personal life without having to immediately conclude that the health care professional is trying to intrude or delve deeper into his religious beliefs. More so, the structure provides a lot of room for a person to reflect on his current status and plan for his future by simply answering a standard set of connections.
Although there is still a lot to be studied when it comes to spirituality and how it can affect the future of medicine, it is a great move that medical institutions are now finding a way to include a person’s spirituality as a major factor in his physical health.

Great Ways To Discover Your Spirituality

Great Ways To Discover Your Spirituality

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The ways to discover your spirituality is not something to be taken lightly considering today’s climate of stressful living which often stands as an obstacle in pursuing that spiritual quest. This condition drains one’s energy and drive but once the person takes on the task to venture on the path of searching for life’s meaning and purpose the rewards are worth the effort. It is compared to any journey where it is asked: how and where does it start? The journey begins with oneself.
Believing that fear is not a factor is among the ways to discover one’s spirituality. There is no need to be afraid in asking one’s self, nor in questing for enlightenment. The search within and asking for what reason an individual exists is the most helpful question that can be employed. What does one really want out of this life? Focusing on the present and not dwelling in the past is a good way to move forward in a lighter manner – without the burden of the past or the fears for the uncertainties of the future. It is just another way that develops the feeling of connectedness to a world out there. As one gets to be more aware of self, a sense of relief emerges accepting that everyone is part of something that is bigger and controlled by a greater Being.
Although spirituality is always associated with being religious, it is believed that religion is not that necessary. Spirituality is even thought to be something that is known to possibly develop outside of religion. Embracing spirituality is putting faith on the positive side that the best will come. This happens as long as the person lets go and develops a relationship with all other individuals, nature and the entire creation itself. Human spirituality, therefore, is something that is holistic: it involves every aspect of one’s being – the intellect, the spirit and the physical being. This is why spirituality is encompassing and with depth that is sometimes too complicated to understand.
Meditating on the commandment “Love your neighbor as yourself” is part of the process for one finds it as a command full of wisdom. One has to love others just the way they love themselves. They must not allow others to go hungry just the way they will not allow themselves to suffer from hunger; they will not hurt others because they do not like to be hurt. Compassion, self giving, forgiveness and inner feeling of peace are all characteristics of spirituality. In so doing, they do not love others only but also the One whom they consider to be greater and larger than them and to whom all creations are attributed to. Such is a wisdom that is hard to understand, and harder still to live by.
A life of spirituality is a life of choice and a self-discovery that one is not alone. One has to come to it voluntarily without admonition or pressure. There is the need to be in touch with oneself, with nature and with others. Just like in any journey, the ways to discover your spirituality is continuous and sometimes arduous. At a special point in time, however, it will come to a halt for finally one has found the rest of which the heart and mind is searching for all their life. So when it comes to seeking that peace, wholeness and purpose in life, it’s better to take the steps towards all that by raising spiritual awareness within yourself!

Seven Ways To Build Stronger Spiritual Life

Seven Ways To Build Stronger Spiritual Life

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Keeping a strong spiritual life can be near to impossible, especially with the kind of culture that is present in the modern world. More so, the temptation of commercialism and materialism can be so strong that it makes it easier for us to forget that we need to nurture and feed our spirituality rather than our material needs. So how do we build a really strong spirituality amid all these? Here are seven ways to do so:
1. Make time for prayer and meditation. We live in a fast-paced world filled with busy schedules and deadlines. However, spirituality cannot thrive in this kind of environment. What you need is a quiet time for yourself where you can think, relax your mind and just contemplate about your day. Focus your thoughts and calm down the noise that is within you. You can only pray from the heart and establish your faith once you are focused and you have found a way to silence your inner turmoil. When you think about it, praying and meditating will only take around 15 minutes of your time, so make it a habit to start and end your day with a prayer.
2. Serve and be a blessing. It is easy to follow your needs and your wants, but if you want to enrich your spiritual life, it will entail some sacrifices. Devote some of your time, energy and resources in serving for a greater cause, one that will make you a blessing to other people. Yes, you may feel that one some days, your rubber will be stretched and you will feel like giving up in serving other people, but it is through these challenges that you will grow in your spirituality.
3. Be with like-minded people. Although faith grows in solitude, it will also thrive when you are in the company of people who have the same goal as you. Gather around and spend time with people who can share you how they nurture and renew their spirituality and you can also share yours. Listening to other people’s words, experiences and challenges lets you reflect about your own life, allowing growth for your spirituality. It is also through this that you will find the right encouragement especially during situations when you feel that your spirituality is weakening.
4. Make spiritual growth one of your main priorities. You are aware that you need to have a stronger spiritual life in order for you to have a meaningful and balanced life. By making your spirituality a priority in your life allows you to make time for it and practice your spirituality by keeping your integrity even with all the challenges posed by the outside world.
5. Be thankful of your blessings. The modern world is full of instant gratifications that you sometimes tend to forget that at one point, those things or events are actually hard to attain. Start and end your day by identifying the blessings that you have received, be it in a form of an event, a material thing or a person who came in your life. Making this a habit will let you see life with more optimism even when you are in your toughest times.
6. Observe integrity and commit to it. You may strengthen your spirituality while you are in solitude or when you are in the company of other people who have the same goal as you. However, not everyone in this world has the same perspective. It can be challenging to deal with these people but if you keep your integrity and practice it whatever the situation may be, you can get through one of the biggest challenges of your spiritual life.
7. Share your spirituality to those who might need them. Radiate a positive and spiritual life and tell those who feel lost that they too, can strengthen their spirituality.

Handling Both Loss & Grief Through Spirituality

Handling Both Loss & Grief Through Spirituality

It is a very tough ordeal for anyone to manage grief and that sad event of losing someone dear. People go through a lot of stages before they reach the final stage of acceptance. This journey is very emotional for a lot of people, and often, it affects one’s day to day dealings because of the heavy toll. Some people even lack the emotional strength to endure the loss of a loved one, and the result could have a negative impact on their life’s perspective. But one good way to positively dealing with loss & grief would be through spirituality.
But before that it should be noted that spirituality is not only about religion. To some degree, despite the differences in religion, people gain the inspiration through spirituality to live and endure each day. Spirituality influences the way we live, the way we treat other people, and inspires our principles. Through our belief we even affect other people, like the people we love, our friends, or our colleagues. Other people affect us the same way. A lot of these teaching from different religions are similar to each other like being kind to your neighbour. Your spirituality, regardless of your religions is the perfect guide for you to overcome grief, even managing your life.
It is normal for everyone to grieve for a loved one. You are reminded of the things we learned from them or the memories you have shared. It hurts to think that this is all that you have left. Everyone has heard it a million times that this is the course of life, but this does not remove the feeling of being heartbroken. It is really necessary to allow a person some time to grieve. Through spirituality, you would understand that the life of a loved one may end but you continue to keep them alive through you. You keep them alive by keeping their memories alive, their principles, and their beliefs. You also have a sense of purpose and the capacity to be this special for other people; and this is one of the reasons why you have to move on.
Spirituality teaches that there is a purpose for everyone and death may mean the completion of that purpose. Sometimes grief is necessary for a person to endure for him to start to live independently. There is a saying that also states that the only way that you can be ready to accept something is by freeing your hands from the things that you are holding on. Holding on to the things unnecessary will just hinder you from growth. This applies even to other problems that you may encounter, like relationships or business. Death can mean the beginning for some.
Prayers and meditations keep our mind away from ill thoughts that can lead to depression. Local support groups can aid you in strengthening your spirituality and at the same time be able to manage grief. Depression normally happens during grieving. You begin to understand how these things happen and with spirituality, you learn there are good reasons to make good effort in living a meaningful life. Your spirituality can guide you. For those who are of weak of will, the presence of friends and family help.
What spirituality teaches a person is transcendental. Despite your religion, you will find the lesson in the things that you endure and emerge as a better individual. In Buddhism, the more struggles that you go through only mean that you are being cleansed. In a way, we need these challenges in order to learn from it. As they usually say, life would not give you an obstacle that you cannot hurdle.

Does Spirituality Influence Health?

Does Spirituality Influence Health?

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Is a stronger spiritual life directly related to a stronger physical health as well?
For years, researchers have been trying to co-relate spirituality and its influence to physical health.
As it is, spirituality can improve a person’s ability to cope more with the environment that he is living in. Being able to nurture a strong and flourishing spiritual life despite today’s culture is a strong characteristic that may help a person in improving his mental, emotional and physical health. So how can spirituality affect these aspects of health?
• Spirituality helps in reducing stress and depression. One of the main teachings of spirituality is directed towards living with a positive outlook in life. An optimistic person dwells more on the bright side of things rather than on the negative. These actions help him reduce or eliminate anxiety, tension and probable signs of depression. In turn, being able to live a spiritual life with reduced negativity can affect a person’s nervous, cardiovascular and immune system. A medical research which was focused on senior citizens indicated that those who have a healthy practice of their spiritual and religious beliefs have stronger immunity system and lower blood pressure than the elderly subjects who already gave up on their beliefs.
• Spirituality can lead to a healthy lifestyle. One specific example of this would be those who are members of certain religions or sects whose beliefs prevent them from indulging in alcohol consumption, smoking and eating pork. Patients who are under rehabilitation for substance and alcohol abuse often undergo spiritual training which teaches them that the proper way to handle emotional turmoil would be to meditate and pray rather than turn to alcohol and drugs.
• Spirituality improves the body’s resistance to stress. A 1988 clinical study showed that spiritual women who underwent breast biopsies have lower stress levels in their hormones compared to those who lack spiritual beliefs. These women turned to their spiritual beliefs and prayers in order to cope with the stress that they felt during biopsy.
• Spirituality helps in increasing a person’s lifespan. Spirituality teaches a person to be more forgiving, improve their faith, and become more compassionate to others. In separate studies conducted among Harvard and Stanford students, results indicated that the graduates who exhibited strong spiritual beliefs were more likely to live longer and developed fewer illnesses.
Teachings which revolve around spirituality have distinct characteristics such as faith, hope, love, forgiveness and how the power of prayer and support can help a person during the most challenging times. A person who has strong spiritual beliefs opens up himself to the better side of life and prevents him from entertaining negative thoughts. Aside from that, a spiritual person has a better ability to cope and recuperate even when he encounters challenges and pitfalls because he receives a strong support system from the people who surrounds him. More importantly, it is easier for him to accept, forgive and move on with his life because he is aware that all things happen for a greater purpose.